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4:59 is an advocacy and educational initiative. We are not a crisis service, healthcare provider, or substitute for professional care. We cannot respond to individual messages or provide emergency assistance.
Immediate Danger
Call 911
Crisis Text Line
Text HOME to 741741
crisistextline.org — 24/7
Immediate crisis support
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress, prevention and crisis resources for you or your loved ones. Available 24/7 by call or text.
Call or text 988
988lifeline.orgCrisis Text Line
Free, 24/7 text-based mental health support. Connect with a trained crisis counselor by texting HOME to 741741.
Text HOME to 741741
crisistextline.orgSAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health and substance use disorders.
1-800-662-4357
samhsa.govFind professional treatment
FindTreatment.gov
SAMHSA's treatment locator helps you find mental health and substance use treatment facilities and programs in your area.
findtreatment.govPsychology Today Therapist Finder
Search for therapists, psychiatrists, and counselors by location, insurance, specialty, and more.
psychologytoday.comNAMI — National Alliance on Mental Illness
The nation's largest grassroots mental health organization. Offers education, support groups, and a helpline for individuals and families.
1-800-950-6264
nami.orgPeer & community recovery support
Alcoholics Anonymous
A fellowship of people who share their experience, strength, and hope to solve their common problem and help others recover from alcoholism.
aa.orgNarcotics Anonymous
A nonprofit fellowship of men and women for whom drugs had become a major problem. Meetings available worldwide and online.
na.orgSMART Recovery
Science-based, self-empowering addiction recovery support. Free mutual support meetings online and in-person. Secular and evidence-based.
smartrecovery.orgIn The Rooms
A global online recovery community offering virtual meetings for a wide range of recovery programs, available 24/7.
intherooms.comResource listings are provided for informational purposes. 4:59 does not maintain these listings in real time. Always verify current contact information, availability, and services at each organization's official website.